Shane Davis Jack, PhD

Are you feeling overwhelmed, stuck in unhelpful patterns, or unsure how to manage life’s demands? You’re not alone—and you don’t have to navigate it alone. I’m a psychologist who works with adolescents, adults, and families facing emotional and behavioral challenges. I offer a supportive, nonjudgmental space where we explore what’s beneath the surface and find practical ways forward. Using CBT, DBT, and emotional processing, I help clients build insight, strengthen coping skills, and make lasting change. My preferred methods of treatment include cognitive-behavioral and dialectical (DBT). Both these approaches target examining our thinking, beliefs and attitudes and how they link to how we behave. This helps in improving how we are able to regulate our emotions and develop coping strategies to solving current problems. When individuals enter therapy, many are skeptical that their life situation can improve. I believe everyone can achieve their best life. But, we aren't always equipped to handle life's challenges. I'm here to provide you a safe place to express yourself, help you gain a better understanding of yourself, and provide you with the skills to pursue your dreams. Dr Jack